Welcome to NRG Pilates & Kettlebell

The only fully equipped Pilates studio in the Cedar Valley.  We are a boutique fitness studio, offering private, semi-private, group studio and group equipment classes.  Our intimate setting and smaller class sizes allow us to offer you personal attention.  Our teachers are highly trained and committed to helping you achieve your fitness goals.  We strive to have our clients walk away from the studio with a feeling of confidence both physically and mentally, feeling their absolute best!

What we offer

Pilates - an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body.

Reformer - Experience the Pilates reformer in a small group setting. This class will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs.  Space is limited to 3 students. This enables us to correct and modify for all fitness levels.  Pre requisite, a minimum of 3 private sessions is required before you get started in a group Reformer class.  Advanced registration required.

Kettlebells - A kettlebell looks like a cannon ball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a DB or BB which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus, provide a  total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a great example of functional exercise that enhances your daily activities.

Suspension - Utilizing the Jungle Gym XT, use your own body weight for an amazing set of exercises that work you from head to toe. Develop more powerful pecs, triceps and biceps with a variety of exercises including pull ups, push ups, rows, cleans and flys.  Strengthen leg muscles with overhead and pistol squats, lunges and curls.  Get leaner and defined abs, obliques and lower back muscles.  Beginners to athletes can improve core strength, flexibility and muscular power!