ELEVATE YOUR ENERGY

Move with intention. Build strength that lasts.

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  • "A workout class that I have been able to stick to for over 2 years! As a college athlete finding a workout routine that would last post college was tough but I finally found it at NRG. Every workout leaves me cooked but my joints are never feeling fatigued or in pain. These ladies know how to target your core muscles for the best results. I also cannot recommend these workouts enough through both of my pregnancies and postpartum."

    —Aubree, Client

  • "This has been a great experience for me and wish I would have started Pilates sooner. The instructors are amazing leaders and very knowledgeable as well as making every exercise fun, exciting and challenging. So thankful for every experience."

    —Hillary, Client

  • "My first experience with Pilates, Nicky was perfect for my introduction. Nicky paid attention to what I was doing with my body parts and muscles, gently correcting me when necessary. I was extremely happy and plan to pursue."

    —Virgie, Client

  • "This studio is wonderful! I was concerned about my lack of ability, but each trainor took time with me to walk through everything I needed to do and know. Then they worked with me on the reformer and took it at my pace. They gave wonderful encouragement along the way! Can't wait to return for another session."

    —Donita, Client

NEW MEMBER

INTRO

3 CLASSES FOR $60

Begin with 3 classes to explore our studio, meet our teachers, and experience the NRG difference.

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After purchase, schedule at your convenience.

 

The NRG Difference


We don’t just lead classes. We teach with intention, precision, and purpose. Our approach blends classical Pilates principles with modern strength science - so you move smarter, not just harder.

Small groups. Elevated standards. Real support.

Learn about our approach
 

Our Classes

 

Pilates, Barre, Strength Training, and Private Sessions.

 

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PSC Pilates Teacher Training

NRG is an official Pilates Sports Center Teacher Training location, offering a Comprehensive 450+ hour certification program in Cedar Falls.

Rooted in Classical foundations and contemporary training principles, each seasonal cohort is intentionally small and designed for those who value precision, education, and elevated standards.

Spring 2026 Cohort Enrollment now Open

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